All Sport Speed           Training

Sports Performance & fitness training

Adult Fitness and Nutrition

Welcome to vast!


When you're looking for a Program, we know you have plenty of choices. What you're really looking for is a growth experience. It's important to understand your end goal, and work to see it through. At VAST we will give the attention and best service for whatever your goals may be!  Look no further, you've come to the right place to bring out your best.

"VAST got me results.  No one else can better equip anyone for the college level of athletic fitness, in any sport.  Any sport, any level, VAST can elevate you to levels you'd only dreamed of reaching."

              Bennette Taylor

Strength Training